In this live stream Q&A, we will be learning from Nutritionist Shannon MacLean about the ways we can fuel ourselves for skiing, and what we can eat to promote recovery after. We will be asking Shannon the the top of mind questions that YOU have been asking us: How much? How often? What types of foods do we eat before? What types of food should we eat during activity? What type of nourishment do we need after?

Shannon, of Spruce Tip Nutrition, is a compassionate nutritionist, herbalist-in-training, foodie, writer, researcher, nature-loving human, and Revelstoke resident. Shannon's wellness philosophy is informed by nature's rhythms, the nervous system, and gut health. She believes in personalized, collaborative, root-cause, judgement-free, heart-centred healthcare. Shannon is dedicated to helping you reach your goals, feel your best, and love yourself along the way. She is currently taking 1:1 clients at www.sprucetipholistic.com

*IF YOU CAN’T MAKE IT TO THE LIVE STREAM THE VIDEO WILL BE RECORDED AND AVAILABLE FOR PURCHASE