In this live stream presentation from the author of the anticipated book “Cycles” we will hear about the vastly understudied area of periods, and how they impact as not only as athletes but in every corner of our lives.

Who Is Amy Hammer?

“I was a competitive ski racer from a young age through college, where I raced as a division 1 athlete. Since retiring from racing in 2012, backcountry and ski mountaineering have been my happy places to explore on skis. I’ve taught movement and yoga classes and also coached alpine, big mountain and nordic skiing. I’m the author of two books, How to Grow a Baby (Roost, 2021) and Cycles (Roost, 2023). I am also a family nurse practitioner in Reno, NV, where I live with my family.”

PAST SESSION: This livestream has already taken place. You are purchasing a recording of the presentation that you can watch on your own time, as many times as you like.